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Healthy Living

Apple Cider Vinegar in a glass with apple slices
Healthy Living

10 Benefits of Apple Cider Vinegar

Apple Cider Vinegar has been a staple in our home for the past few year’s, but in talking with some friends and family, I realized that not a lot of people know how or even why to use it!…

Six benefits of Yoga on Crockpot Empire - find out how Yoga can help you in your weightloss goals while helping create a clear mind and spirit.
Healthy Living Workouts

6 Benefits of YOGA

In our go go go world, it is so nice to slow down and enjoy the practice of Yoga. However, sometimes that can be SOOO hard! Being able to quiet everything down can be a challenge, yet, the benefits of…

Workout - Crockpot Empire - Nike - Brita - Polar
Workouts

Cardio: A No Running Workout!

Tired of running? Or maybe running just isn’t for you, because you only choose to run if someone is chasing you?! LOL! I get it, we all struggle with finding ways to enjoy cardio, but you just don’t have…

So many reasons we drink Kombucha at Crockpot Empire, but see seven on the blog now
Healthy Living

7 Reasons I Drink Kombucha Every Day!

Kombucha is like little rain drops of goodness sent down from Heaven!!! LOL! I love it!!! My sister, Kellie Haddock, was the first person to introduce me to this amazingly delicious beverage (treat!). Not only does it taste good,…

My new six moves to get a great abs work out using the ab roller. Six moves to your six pack on Crockpot Empire
Workouts

6 Awesome Moves for 6 Pack ABS

I already have the itch for summer, (actually it never left!) LOL! Growing up in Florida, there were only a few months of the year that were “cold” like, you know, in the 60’s!!! HAHA! Now that I live…

Healthy Living

BCAA’s: Saving Muscle While Burning Fat

BCAA’s or Branch Chain Amino Acids should have a spot in your daily life! They help save your muscles, while burning fat! I mean who doesn’t want that?!!??! My husband first introduced these to me about three months ago and I…

Healthy Living

Health and Fitness Challenge – Part 3

So, ladies and gentlemen we have made it to part 3 of The New Years Health and Fitness Challenge! YAY!!! (Here is part 1 and part 2, and the recap of part 1). I am so proud of each of you…

Healthy Living

The 10 Day Detox: Recap and Menus

I am so excited to share all about the detox with you!! I lost 10 lbs and 1.5 inches off of my waist in 10 days! WOO HOO!! And my husband lost 21 pounds and 2 inches off of…

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