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Six benefits of Yoga on Crockpot Empire - find out how Yoga can help you in your weightloss goals while helping create a clear mind and spirit.
Healthy Living Workouts

6 Benefits of YOGA

In our go go go world, it is so nice to slow down and enjoy the practice of Yoga. However, sometimes that can be SOOO hard! Being able to quiet everything down can be a challenge, yet, the benefits of…

Workout - Crockpot Empire - Nike - Brita - Polar
Workouts

Cardio: A No Running Workout!

Tired of running? Or maybe running just isn’t for you, because you only choose to run if someone is chasing you?! LOL! I get it, we all struggle with finding ways to enjoy cardio, but you just don’t have…

My new six moves to get a great abs work out using the ab roller. Six moves to your six pack on Crockpot Empire
Workouts

6 Awesome Moves for 6 Pack ABS

I already have the itch for summer, (actually it never left!) LOL! Growing up in Florida, there were only a few months of the year that were “cold” like, you know, in the 60’s!!! HAHA! Now that I live…

Workouts

Cardio Crusher: 60 Minute Workout

Here we are in the middle of the 10 day Holiday DETOX and it is going really great for me. How are you doing on it? I have not had any junk food cravings like I thought I would and…

Workouts

Holiday Calorie Burner Workout

It is the Holidays and time is precious!! However, the food is delicious and everywhere! So the perfect thing to do whether you are at home or traveling is a Holiday Calorie Burner Workout. This High Intensity Interval Training…

Workouts

Home Bound Workout

Sometimes we just can’t make it to the gym. Life happens and we find ourselves wanting a good workout, but just not being able to make it there.  Yesterday was one of those days for me. It is the week…

Healthy Living Workouts

Use Your Body

Get ready to USE YOUR BODY!!  Our bodies are so amazing and strong, and sometimes our bodies are the best piece of equipment we have!! So, this week you will not need any equipment! You will use your own…

Workouts

Core Galore

When we lived in FL, the bathing suit, shorts and tank tops season was so much longer! We basically wore swimwear from March until November (sometimes even December!). Now that I live in GA, the season has shrunk and the covered up…

Workouts

Get Those Glutes

Want a nice perky booty? How about strong and firm hamstrings? If you said yes, than this weeks Workout Wednesday is going to help get you a little closer to that backside you want while hitting some upper body muscles along…

Workouts

Body Blast Circuit: Kettlebell and Dumbbells

About 5 years ago, I was introduced to what would quickly become one of my favorite pieces of exercise equipment: The Kettlebell!   The kettlebell is such a fun piece of equipment to use and is a great companion to…

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