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Chocolate Coffee Protein Smoothie with Folgers Coffeehouse Blend and Coffee Beans
Healthy Recipes

Coffee Protein Smoothie

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #CoffeehouseBlend #CollectiveBias The best part of waking up is Folgers® in your cup! I am a serious coffee lover who covets my morning…

Apple Pie Smoothie on Crockpot Empire
Healthy Recipes

Apple Pie Smoothie

Happy New Year, Empresses! I hope the year is starting out on a high not for you! Just in time for our fitness resolutions, I am bringing a new healthy recipe to the blog to help keep us all…

Crockpot Sriracha Chicken with only five ingredients is the perfect healthy dinner or meal prep
Healthy Let's Crock Recipes

Crockpot: Sriracha Chicken

Happy November, Empresses! Halloween came and went by so fast, leaving my head spinning that Thanksgiving menu prepping and Christmas shopping are now underway! I love this time of year, but as I get older the faster it zooms…

healthy crockpot chicken stock in a Kerr Mason jar by Crockpot Empire
Healthy Let's Crock Recipes

Crockpot: Homemade Chicken Stock

Chicken Stock is essential to creating great recipes and homemade stock just doesn’t create delicious recipes, but it is also full of amazing health benefits. It is believed that stock or broth made from animals like chicken, fish or…

Crockpot Empire Healthy Detox Vegetable Soup Kim Bishop
Healthy Let's Crock

Crockpot: Vegetable Soup

The air finally got a little cooler and may have stayed around only for a day or so, but as soon as the brisk air showed up, I started cooking soup! I am currently doing the detox with Kate…

A low calorie take on Skinny Mom Pad Thai Zoodles
Healthy Recipes

Zucchini Pasta Noodles aka Zoodles

I have been hearing, seeing and reading about noodles made of zucchini and people are raving about how it tastes just like pasta! What an amazing way to eat your green vegetables, and avoid the carbs and empty calories…

Crockpot Cuban chicken with Mojo marinade, black beans and pinto beans
Healthy Let's Crock

Crockpot: Cuban Chicken and Beans

Growing up in Florida, I have always loved a good Cuban meal. I love Cuban sandwiches, Mojo Chicken, black beans and rice, and of course plantains! So, a few years ago, I tried to come up with an easy…


Graesar Salad: A Greek and Caesar Mash-up

Recently I was at one of my family’s favorite restaurants: Mellow Mushroom.  I usually have my “cheat meal” here and get pizza.  They have the best pizza with some super awesome toppings!  However, this day I was here meeting…